I’m currently spending my days taking care of Phoebe, the one-year-old daughter of some friends. In addition to the front-row view of a...

How have I been keeping busy at home with no gigs in the short-term? I’m so glad you asked! I’m tackling big projects I’ve had in mind...

One of the biggest lessons I’ve learned from SBC’s coach Jay in two years of training with him is the value of isolation. Before that, I...

Y’all, I have so much to say about balance. I think I could talk about balance all day. Is that just because I’m a Libra? Perhaps. But it...

We’re just ordinary people We don’t know which way to go Cuz we’re ordinary people Maybe we should take it slow Take it slow - John...

I’ve been thinking about mobility (last week’s topic) in relation to an opera career. The lifestyle is uniquely mobile, even compared...

I have been feeling a bit stuck. Perhaps it’s the sameness of every single day in my current existence combined with the sudden *poof*...

Welcome to the SBC blog! Shall we start off with some introductions? However you found us, you probably learned something about Jay along...