WEEKLY CLASSES

Throughout the course, new classes are introduced weekly.  Each class is tailored to the concepts and techniques being explored that week; giving you the chance to apply the lessons learned and knowledge gained.  

SUPPLEMENTAL HOMEWORK

New homework is assigned each week.  Homework subjects vary weekly and include joint mobility, physical practice, breathwork, yoga, meditation; each assignment is like adding a new tool to your handy-dandy toolbox.  

COACH ACCESS

While enrolled, each student has 24/7 access to one of our internally trained coaches.  This coach can provide personalized feedback and answer any question you might have along the way.